Healing one step at a time
Personal counseling that fits your life and helps you move forward.
Personalized Counseling Services
Grief can show up in many forms, including adjusting to a new health diagnosis or navigating your child’s medical or behavioral diagnosis, such as Autism. I provide a supportive, non-judgmental space to process feelings of overwhelm, fear, and uncertainty.
Using a strengths-based and solution-focused approach, I help individuals and parents build coping skills, gain clarity, and move toward acceptance and empowerment while navigating life’s transitions.
Group therapy offers a supportive and empowering space to connect with others who are navigating similar life experiences. I facilitate walk-and-talk sessions that combine movement with meaningful conversation, allowing clients to process emotions while engaging the mind-body connection in a natural, relaxed setting.
Through Footsteps in Mind: Health & Wellness events, we incorporate somatic-based practices that promote emotional release, stress reduction, and overall well-being. These group experiences are designed to build community, increase self-awareness, and support healing—one step at a time.
Individual therapy provides a supportive, non-judgmental space to explore your thoughts, emotions, and life experiences. I work with individuals navigating stress, anxiety, life transitions, grief, and health-related changes.
Using a strengths-based and solution-focused approach, I help you build coping skills, gain clarity, and move forward with confidence. Sessions are tailored to your unique needs to support meaningful and lasting change.
Therapy That Puts You First
Services & Fees
Individual Therapy Session $150 per session
50 minute session focused on your personal goals and support needs
Group Therapy / Walk & Talk $35 per session
Includes Footsteps in Motion wellness & somatic-based group experiences
Sliding Scale Sessions Available
Reduced rates based on financial need and availability
Insurance Accepted. Aetna, Cigna, and Curative
If your insurance is not listed, please reach out—services may still be available to you.
Additional Information
My practice is inclusive and client-centered. I strive to accommodate your unique needs and will provide referrals when appropriate to ensure you receive the best support possible.
Join Us on Social
Have a Question?
Send us a note and we'll reply within one business day.